Best nutrition for cycling in training or competition
People never used to look to an activity such as cycling for fitness as a robust fitness regimen, but times have changed. Those who used to think that cycling was just a leisurely activity have a lot to learn as this can be one of the most intense and efficient methods of exercise. If you […]
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Cardio exercises are gaining popularity day by day because of the many benefits that it offers to the individual. It makes your heart stronger, keeps your body toned, help in losing weight, increases blood supply and oxygen supply and above all is easy to perform. There are different cardio exercise namely swimming, jogging, running, aerobics,
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The body’s main store of energy is called Glycogen (Pronounced gly-ko-gen), Glycogen consists of lots of glucose molecules joined together to form a chain. Stocking up your glycogen stores is crucial for your road bike training. When you eat carbohydrates, your body stores them as glycogen. There are two types of Carbohydrates, simple and complex.
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Getting Started Visiting a cycling shop to purchase a bicycle, or joining the local cycling club may be your first step toward fitness through cycling. The advantages of cycling as an exercise medium of choice include the low level of impact cycling has upon your knees, as well as the enjoyment that one gets out
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According to an article in Bike Radar magazine, there are many myths that are applicable to road bikes and are concerned with improving fitness. These myths have been challenged by scientists and from experimental evidence. These myths are often things of which we are all aware or have at least heard of before. For example,
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What I love about cycling is the fact that it’s very enjoyable, it gets me outside seeing places that I might not otherwise see, and is very beneficial to my health. So, as well as being a lot of fun, cycling is also a great way to get fit and can result in many health
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Training to ride your bike fast will not only increase your cycling pleasure and improve your overall skills; it will also increase your general fitness level. Cycling for fitness should include speed training in your training plans. Don’t start speed training until you have built a good fitness level. Look at your fitness like a
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Cycling is a great cardio exercise, whether it is riding a stationary bike or a bicycle on the road. The only equipment you’ll require is a bike and a helmet for safety. People of every age and weight can do this activity and a bicycle specially helps you in traffic jams and it may even
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