Bicycling in Lincoln (Health Department Education)
We like to bring our visitors movies from time to time. Here is another great one.
Endurance Cycling – How to Feed on the Bike For Maximum Performance
So you’ve done the training and your nutrition leading up to the start line was dialed in. That can all go out the window if your on-bike nutrition plan isn’t solid. Your body has enough stored carbohydrate to a few hours but after that you will run out of gas if you aren’t feeding on …
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Century Ride Nutrition – How Nutrition Can Improve Your Century Ride
Too many first time century riders fail to complete their rides due to poor nutrition both during training and on race day. Carbohydrates and Cycling During various strenuous exercise our bodies usually obtain their energy from the body’s store energy known as muscle glycogen. This glycogen comes from the carbohydrates we eat which are broken …
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Health Benefits of Bicycle Riding
I loved riding my bike as a kid. We would ride all around town and back and forth to school. After school we got together to ride bicycle and talk about what happened at school, our worries, our dreams. Bike riding kept us healthy, busy and happy. As an adult I realize bike riding offers …
♡ Armani’s Fitness & Health Adventures | WOOTD: Bike Riding + Things I Bring Along! ♡
Another video today, this time ♡ Armani’s Fitness & Health Adventures | WOOTD: Bike Riding + Things I Bring Along! ♡ .
Cycling Nutrition – What to eat when riding
For your viewing pleasure we found a clip called Cycling Nutrition – What to eat when riding . Enjoy!
cycle fitness
We like to bring our visitors videos from time to time. Here is another great one.
Endurance Cycling – Training to Go Longer & Faster
The usual approach to train for endurance riding is lots of long rides. On paper this makes sense but in practice it isn’t the most effective way to train. A targeted approaching building all facets of cycling fitness will improve your endurance cycling fitness faster than a diet of long steady rides. Learn how to …
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Cycling Fitness Testing
Check out this clip and let us know what you think.
Carb Cycling vs Balanced Eating Hitch Fit Body and Health Confessions Episode 3
We found another clip that we felt was worth passing on. It’s “Carb Cycling vs Balanced Eating Hitch Fit Body and Health Confessions Episode 3 “.