Anyone who has tried to ride a bicycle up a steep hill will be familiar with the massive ‘burn’ it will create in your thighs. Competitive cycling is an extremely intensive sport for cardio vascular fitness, and its effect on muscle bulk, strength and power. Without the right nutrition and supplements no one can seriously …
Because cycling burns so many calories, every avid bicycle rider has earned some leniency concerning their diet. Although you don’t have to feel as guilty about every spoonful of food you eat, proper nutrition is still important and prepared for your bike ride from the onset. 1. Dehydration is one of the primary contributors to …
Ten (10) On-Bike Nutrition Tips For the Conscientious Bicycle Rider Read More »
Is indoor cycling an important part of your overall fitness routine? If so, here are five tips that will help you blast the most fat and banish boredom… Indoor cycling is one of the best ways to get and remain fit. Almost anyone can do it, and it is ideal for those looking for a …
Indoor Cycling – Five Tips to Improve Your Fitness Level Read More »
For all you fans of video clips, here is another super one that really covers its topic well.
We found another video that we felt was worth passing on. It’s “Competitive Cycling : Nutrition & Hydration During a Bicycle Race “.
A cycling training program for longer rides can become drainage on body food stores and fluids. Those who have progressed to this level of fitness should include thought over incorporating a nutrition plan in order to maintain a long-term level of physical exercise. Without a source of food the body will crave nutrition for sustained …
Cycling Training Program Should Include Proper Nutrition Read More »
We found another clip that we felt was worth passing on. It’s “Elite Cycling Fitness From Interval Training Programmes “.
We like to bring our readers clips from time to time. Here is another great one.
Exercise is the key to keeping the body fit and healthy. Exercise helps the individual to stay active and keeps away the anxiety. Cycling is a very common form of exercise that helps the individuals to stay healthy. It is an alternative to some of very heavy workouts that are meant for losing weight and …
Why cycling for fitness? With so many different machines out there in the gyms across the country, many people tend to forget about the easiest, cheapest, and the best way to get into shape. A cycle exercise, such as riding your bike, is a great fitness routine to get into. Health should be the number …